11/29/2023 0 Comments Macro counting alcohol![]() So you’ll experience weakened willpower in the moment, intensified hunger the next day, and a harder time getting full: a dieter’s dream! ✕ Increased likelihood of overeatingĪgain, this comes down to alcohol’s negative effects on decision-making abilities. To make matters even worse, leptin (our fullness hormone) is also negatively affected-making it harder to get full. When was the last time you got buzzed and decided on a rice cake and salad for dinner?ĭrinking is a one-way ticket to intense cravings AND the inability to overcome them (because alcohol lowers inhibition).Īt which point, its negative effects on sleep will leave you hungry as hell the next day, because ghrelin (your hunger hormone) will spike. ![]() The actual list of low quality sleep-driven issues is much longer than this, but these are the primary downsides for someone with transformation-specific goals. People typically counter this by assuring me they pass right out after drinking-but your ability to fall asleep is very different than your ability to get quality sleep. But I also make everybody aware of the inevitable downsides of drinking while dieting: ✕ Lower quality sleep I don’t ask anybody to do anything in the short-term that doesn’t at least resemble an approach they can follow in the long-term. Almost everybody I speak to on coaching consultations wants to know if they’ll be “allowed” to drink when working with me.
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